Wellness Wisdom: We're going tobacco-free on Sept. 1.




Beginning September 1, 2013, our campus will transition to being tobacco free.  SUNY Chancellor Nancy Zimpher has sent this mandate to all 64 SUNY campuses to require compliance.

As you can well imagine, this presents many challenges to our students, faculty, staff and visitors who smoke, and to the campus community who must find a way to abide by the rules.

SCCC will make many efforts to support smokers in their quest to quit smoking, through educational programming, printed information and counseling to support the "white-knuckling" that goes hand-in-hand with recovering from an addiction.

We want to help.  Come to Elston 222 and reach out.

(c)2013 Robyn M. Posson.  All Rights Reserved.

College Success: Ten Things You Need to Do Before The First Day at College


1.  Be sure your tuition has been paid
Even if you're receiving Financial Aid (grants, scholarships and/or loans), check on the status of your bill with the Student Business Office (381-1346).  SCCC also has a payment plan available.  Classes will be dropped for those students whose tuition bills are not paid by the deadline.



2.  Submit proof of immunization
Stop into Elston 222 and speak with Betsy (381-1344) to turn in your immunization records and/or to see whether you've been cleared to attend classes.  Classes will be dropped for those students whose immunization records are not submitted by the first day of the semester.


3.  Student ID and parking permit
You can obtain them now until the end of the second week of classes.  Print a copy of your class schedule, grab your car's registration, and bring them with you to the Activity Forum in Elston Hall.  Get in the habit of carrying the ID with you at all times.

4.  Textbooks
Sold in the College Store (Elston Hall, first floor), you can buy new or used, or rent textbooks.  You'll need your student ID, class schedule, and a way to pay for them (cash, check, credit cards are accepted; some students may be eligible for bookstore credit through the Financial Aid office).


5.  Transportation
  • If you have a car, be sure it is in good working order, hang your parking permit on the rear-view mirror, and park in student parking areas only.
  • If taking public transportation, be sure that you know when the bus runs and when it will arrive at campus (They can drop you at the front door!).  You can use your student ID card to swipe and ride anywhere, any time while classes are in session, for FREE.
  • If you're relying on another person to give you a ride, arrange a back-up plan so if you're driver is ill or the car breaks down you can still get to campus.
5.  Study space
Establish a quiet place with no distractions somewhere in your home where you feel comfortable.  Set up a table or desk where you can easily spread out your books, use a computer/laptop, and do your work.  If you need to study on-campus, there are a couple of quiet zones:  Begley Library, second floor and the Learning Center, Elston 528.

6.  Use a weekly planner and monthly calendar
To stay organized and on top of your college work and personal life, a planner and calendar will come in very handy.  If you've never used this method to be organized, stop in at the Learning Center, and they will gladly show you how to set up the process.  Take my word for it:  busy college students NEED to have a solid plan to be organized. 

7.  Work schedule
There's a formula we use to explain to college students how to be academically successful:  for every credit hour you're taking, you will have at least 2 hours of outside work (reading textbook, studying, researching for a paper, etc).  For example, if you're registered for 15 credits, that equates to:

15 hours per week in the classroom + 30 hours of classwork outside the classroom =
45 hours of college work

That's a full-time job all by itself.  Talk with your employer to arrange a schedule that will accommodate the number of hours you'll need to devote to college responsibilities.  It is strongly recommended, also, that if you are registered as a full-time student you should not work a job for more than 20 hours per week.  If you can't live on that and need to work full-time, seriously consider studying on a part-time basis.  One of the main reasons students drop out or fail is that they try to work and study full-time...and there just aren't enough hours in the week to do that.

8.  Schedule study time
As crazy as that sounds, you need to treat study hours like going to class or to your job:  the days and times must be scheduled in your planner and on the calendar.  Study time is not negotiable.  You wouldn't blow off going to work if you had the opportunity to hang out with friends or going shopping, for example.  You'd be fired in a heartbeat.  The same goes with studying.  The time you carve out in your schedule is only for studying.  While you're at it, learn to say no to family and friends who unintentionally try to pull you away from hitting the books.

9.  Child care
If you have little ones who need looking after while you're on campus, be sure you have reliable and flexible child care.  SCCC has a policy that children are not allowed in educational spaces (classrooms, labs, Library, etc.) nor are they to be left unattended anywhere on campus.  To prevent missing classes, have at least one child-care back-up (although two back-ups is better).  Another primary reason students fail or drop-out is that their child-care arrangements didn't work out or fell through.

10.  Make coming to college your No. 1 priority.
When you decide to put your education as  your most important priority, you will undoubtedly be successful.  Why?  Because you'll learn to say no to things that might be fun to do at the moment, but will ultimately take your focus off of achieving your educational and career goals in the long-run.  Because you'll MAKE time to study, stay on top of your reading assignments, turn in ALL of your work on time.  Because you will be proud of yourself when you finish what you are starting here because you put the work into it, and will recognize that if you are not successful, it will be because you didn't.

All of us at SCCC have complete faith in your abilities, and want you to succeed.  If you need help, ask.  If you can help a fellow student who you know is struggling, reach out.  If you know you can make our campus and surrounding community better places to be, get involved.  If you see someone with an armful of books and is having difficulty opening a door, do the right thing and hold it open (or offer to carry some of them!).

You can do it.

(c)2013 Robyn M. Posson  All rights reserved.

Relationships: Put Down Your Dukes: 10 Rules for Having a Fair Argument



Okay, okay...break it up.
Unlike a boxing match, the goal of any disagreement should be to resolve the conflict rather than to win or "come out on top." Resolution comes more quickly and easily when each person feels like they've been heard, understood, and a mutually respectful solution is agreed upon by both parties and then implemented.


Da rulz.
So take off the gloves and follow these ten tips to improve the way you resolve differences with your partner or other person (referred to here on as OP).
  1. Express your resentments and concerns as soon as you are aware of them.  Do not attack the OP's character.
  2. Argue only one point at a time.
  3. No name calling, finger-pointing, raised voices or acting out in a threatening or violent way.
    Hold hands
  4. If arguing with your partner, hold hands and look at each other.  With OP, face and look at him/her.  (It will convey that you're paying attention.)
  5. Let the other person speak without interruption. 
  6. Never ridicule or make light of the other person's feelings. Instead, respond as much as possible with "I feel..." or "I want..." statements of your own. 
  7. Reflect back what the other person says to you:  "If I heard you right, you said that you're angry because..."  If you misunderstood, ask for clarification, and reflect again until you get it right.
    Couldn't explain it better.
  8. Validate that person's feelings:  "I can understand why you are angry about that."
  9. Offer a mutually agreed-upon solution:  "Could we try to do ______ differently by ______?" Discuss options and find one that works for both of you.  Promise to follow-through.  Then do it.
  10. Admit when you are wrong and offer a sincere apology (operative word being sincere):  "I'm sorry that this happened.  I'll do better in the future, etc." 
  11. BONUS:  Kiss and make up (unless it's your boss or OP, then shaking hands will do).
    Love birds.
(c)2013-16 Robyn King.  All Rights Reserved.

Wellness wisdom: Put the oxygen mask on yourself first.


Image: Google

If you've ever flown on a commercial airplane, you've no doubt sat through the emergency shpiel given before take-off.  My favorite part is the oxygen mask:  In the event of an emergency, I am to put the mask on myself first so that I may help others around me.

This instruction is also true of daily living.  Some of us are givers, and give-give-give until we have nothing left for ourselves and wonder why we're always tired, out-of-steam, anxious and not very happy.

The oxygen mask represents making self-care the primary priority.  It's literally our life-line that must be attended to daily.  Are you eating at least three times a day with healthy snacks between?  Drinking 8 cups of water?  Getting regular exercise?  Waking up refreshed after a good night's sleep?  Having FUN?  

If we're not at our best, how can we expect to be of any use to others?

Do not, however, confuse this with being selfish (which I think is a horrible word, but that's another blog post).  Taking care of ourselves is mandatory, because...when you think about it...you're all you've got.

Put the oxygen mask on yourself first, then proceed to assist others.  (Complimentary peanuts and soft drinks will be distributed momentarily.)




(c)2013 Robyn M. King.  All Rights Reserved.